The menstrual cycle and periods
The menstrual cycle affects your body and mind in many ways. However, the menstrual cycle and the symptoms associated with it are very individual. In any case, you should monitor your menstrual cycle to detect any abnormalities or changes.
Mental wellbeing
The wellbeing of the mind is built on the foundational blocks of everyday life: food, sleep, relationships with other people, exercise, meaningful activities, and values. That’s why it is important to look after your wellbeing and resources on a daily basis.
Anatomy
Knowing your body will help you to understand what is happening in your body and how it works. The function of the female reproductive organs is to produce and store hormones, provide sexual pleasure, and protect and nourish our potential offspring until it is born.
Sexuality
Sexuality is a natural and valuable part of humanity and the self. Although it is an integral part of life, it’s up to each individual to define its meaning in their own life.